We recommend that you take medical examinations and blood pressure checks, blood sugar, cholesterol and triglycerides, frequently done.

If you take medications to avoid complications, must follow the doctor's instructions regarding doses and schedules.

It is also important to note the following health tips for older adults:

  • Eat 6 to 8 glasses of water daily.
  • Reduce the consumption of fat and sodium, maintaining a diet rich in fruits and vegetables, grains and fiber.
  • Visit the dentist at least once a year.
  • Daily physical activity.
  • Avoid consuming tobacco and alcohol, which increase the risk of hypertension, diabetes and cancer.

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